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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy.
This easy to use fitness program can be streamed on your phone anytime, anywhere, on any device, allowing you to exercise at your convenience without the need for any equipment (except your phone). These easy-to-follow techniques demonstrated on the streaming video include simple stretching and breathing exercises that can be done at home, at the office and even at the beach or park. If you do yoga you can easily do these simple qigong exercises.
This program is provided to you by Shoshanna Katzman, Chinese Medicine practitioner, licensed acupuncturist, herbalist and energy medicine specialist. She has taught the Chinese exercise arts of Qigong and Tai Chi since the 1970’s and has created this exercise program for people of all ages and abilities.
Shoshanna’s explicit goal is to empower you to establish balance, stability and alignment throughout your body, mind and spirit. This happens naturally by tapping into your self-healing wisdom thereby ensuring healthful longevity. So, join Shoshanna in the quest “to feel younger as you get older.”
This streaming video is a simple and sure way to build your vigor and vitality through opening free flow of energy throughout your body. The good news is that all you need is the exercise guidance provided within this video to begin your path toward revitalization of your life force.
Qigong for Staying Young is a gentle and enjoyable way to move your body to boost energy and reduce stress. It is a holistic approach to health and wellness that builds your body, calms your mind and nourishes your spirit. But first, be sure to consult your healthcare provider before embarking upon this new exercise program.
Read more about Shoshanna here